Yoga & Relax Moderate IP December

This in-person class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures and longer holds and is suitable for students with some experience.  Students need to get up and down from...

Yoga & Relax Gentle Zoom December

This Zoom class includes warming stretches, yoga postures and breathing techniques. It will combine slow and easy movements and is suitable for new students and those wanting a mellow practice. Students need to get up and down from mats on the floor.

Yoga & Relax Gentle IP December

This in-person class includes warming stretches, yoga postures and breathing techniques. It will combine slow and easy movements and is suitable for new students and those wanting a mellow practice. Students need to get up and down from mats on the floor.

Tai Chi Intermediate Zoom December

Founders Hall Tai Chi classes via Zoom teach the long form of the Yang Style Tai Chi Chuan.  This 'soft' form of martial arts is considered a safe and effective isometric exercise.  Tai Chi is known to help improve balance, flexibility, strength and...

Tai Chi Intermediate IP December

Founders Hall Tai Chi classes via Zoom teach the long form of the Yang Style Tai Chi Chuan.  This 'soft' form of martial arts is considered a safe and effective isometric exercise.  Tai Chi is known to help improve balance, flexibility, strength and...

Tai Chi Beginner IP December

Founders Hall Tai Chi classes teach the long form of the Yang Style Tai Chi Chuan.  This 'soft' form of martial arts is considered a safe and effective isometric exercise.  Tai Chi is known to help improve balance, flexibility, strength and coordination as...

Tai Chi Advanced Zoom December

Via Zoom, Mari's continuing advanced students will continue their study and practice of the long form of the Yang Style Tai Chi Chuan.  This 'soft' form of martial arts is considered a safe and effective isometric exercise.  Tai Chi is known to help improve...

Tai Chi Advanced IP December

Via Zoom, Mari's continuing advanced students will continue their study and practice of the long form of the Yang Style Tai Chi Chuan.  This 'soft' form of martial arts is considered a safe and effective isometric exercise.  Tai Chi is known to help improve...

Stretch and Flex Zoom December

This mostly-seated workout, offered via Zoom, addresses the full body, focusing on flexibility and range of motion. This positive-attitude exercise approach incorporates lifting, reaching, stretching and breathing exercises, which can make even everyday activities...