This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP October
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP November
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP June
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP July
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP December
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP August
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga & Relax Moderate IP September
This in-person class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures and longer holds and is suitable for students with some experience. Students need to get up and down from...
Yoga & Relax Moderate IP October
This in-person class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures and longer holds and is suitable for students with some experience. Students need to get up and down from...
Yoga & Relax Moderate IP November
This in-person class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures and longer holds and is suitable for students with some experience. Students need to get up and down from...