This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP October
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP November
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP May
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP March
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP June
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP July
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP January
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP February
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
Yoga Seated IP December
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.