Yoga Seated IP October

This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.

Yoga Seated IP November

This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.

Yoga Seated IP June

This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.

Yoga Seated IP July

This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.

Yoga Seated IP December

This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.

Yoga Seated IP August

This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.

Yoga & Relax Moderate IP September

This in-person class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures and longer holds and is suitable for students with some experience.  Students need to get up and down from...

Yoga & Relax Moderate IP October

This in-person class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures and longer holds and is suitable for students with some experience.  Students need to get up and down from...

Yoga & Relax Moderate IP November

This in-person class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures and longer holds and is suitable for students with some experience.  Students need to get up and down from...