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Enjoy a walk on the campus with fellow members.

Founders Hall Tai Chi classes teach the long form of the Yang Style Tai Chi Chuan.  This 'soft' form of martial arts is considered a safe and effective isometric exercise.  Tai Chi is known to help improve balance, flexibility, strength and coordination as well as aid in the ability to manage stress.

The Tai Chi Beginner classes start in January with the study of the first of the three sections of the form and, over the full year, progress through the study of the second and third sections of the traditional Tai Chi long form.

This continuing class is for those with knowledge of Italian.  The emphasis will be on speaking, but there will be some focus on grammar, reading and writing.  Class will not meet February 4 or 11.

A low–impact exercise program offered throughout the year for muscle conditioning and increased body strength.

Founders Hall Tai Chi classes teach the long form of the Yang Style Tai Chi Chuan.  This 'soft' form of martial arts is considered a safe and effective isometric exercise.  Tai Chi is known to help improve balance, flexibility, strength and coordination as well as aid in the ability to manage stress.  The Tai Chi Beginner classes start in January with the study of the first of the three sections of the form and, over the full year, progress through the study of the second and third sections of the traditional Tai Chi long form.

Feeling something isn't working in a current drawing? Wishing you had a group of fellow artists to be inspired by and learn from? These sessions are for you! All drawings/sketches that are brought in will be analyzed and then suggestions will be offered on how to improve each one.  Composition, shading and contrast are just a few of the building blocks that will be considered.

A low–impact exercise program offered throughout the year for muscle conditioning and increased body strength.

Enjoy bridge playing the same hands as other pairs (duplicate). This approach will challenge your skill regardless of ‘luck of the deal.’  If you are registering with a partner, please include your partner’s name on the registration form.  This class is limited to 62 participants.  Pre-requisite for Duplicate Bridge is proficiency with duplicate bridge rules and play.  Assisted Bridge on Tuesdays affords an opportunity to learn the mechanics and etiquette of Duplicate Bridge. 

These classes are for those who have taken Beginners Italian or have a prior knowledge of the language.  The emphasis will be on speaking, but there will be some focus on grammar, reading and writing.  This is a good class for those planning a trip to Italy or for those who just want to experience the beauty of the Italian language.  Class will not meet February 4 or 11.

Developed by the Foreign Policy Association in 1954, the Great Decisions program is the oldest and largest grassroots world affairs educational program of its kind  in the country.  It is designed to bring citizens of all ages together in a study group to learn more about and exchange views on foreign policy issues of vital interest to our country.  The program provides a common set of materials in the form of a briefing book of readings about the selected topics and a related video featuring subject experts in order to help participants reach informed opinions on policy options.  In addition, time will also be set aside during each meeting for discussion of immediate international events.  The Founders Hall Great Decisions program received the Frank R. Cella Memorial Award in 2010 in recognition of its superb achievement, exemplary leadership and commendable advancement of the Foreign Policy Association program.  The cost of the briefing book is included in the fee.  Enrollment will be limited to 50.

A challenging exercise program that uses free weights and other tools in standing, sitting and floor workout routines to strengthen abdominal and lower back muscles, increase flexibility and improve body alignment. Participants must be able to use floor mats.

iPhones and iPads perform many different functions. This course will help you get the most out of your iPhone or iPad. We start with the basics, and work our way up to more detailed topics. General topics include: Battery life management; Use of Settings; Contacts (address book); Email; Texting; Surfing the web; Calendars; Apps; Camera and photo management, and GPS and Navigation. A detailed syllabus will be available before class begins to help you decide which classes you’d like to attend. NOTE: The class only covers Apple’s iPhone and iPad, so if you have a different brand of smart phone or tablet, this is not the class for you.

A challenging exercise program that uses free weights and other tools in standing, sitting and floor workout routines to strengthen abdominal and lower back muscles, increase flexibility and improve body alignment. Participants must be able to use floor mats.

Have you been waiting to continue the work you began last summer in developing a clearer and more powerful message in your artwork?  If so, this workshop is for you!  We will pick up where we left off and continue exploring each participant's unique voice, style and intent while also encouraging each other to continue taking a more intuitive, risk-taking approach to creating meaningful art.  Students are welcome to work in all media.  *This course is limited to those who took Part 1 in July 2018.

A challenging exercise program that uses free weights and other tools in standing, sitting and floor workout routines to strengthen abdominal and lower back muscles, increase flexibility and improve body alignment. Participants must be able to use floor mats.

iPhones and iPads perform many different functions. This course will help you get the most out of your iPhone or iPad. We start with the basics, and work our way up to more detailed topics. General topics include: Battery life management; Use of Settings; Contacts (address book); Email; Texting; Surfing the web; Calendars; Apps; Camera and photo management, and GPS and Navigation. A detailed syllabus will be available before class begins to help you decide which classes you’d like to attend. NOTE: The class only covers Apple’s iPhone and iPad, so if you have a different brand of smart phone or tablet, this is not the class for you.

A challenging exercise program that uses free weights and other tools in standing, sitting and floor workout routines to strengthen abdominal and lower back muscles, increase flexibility and improve body alignment. Participants must be able to use floor mats.

See Founders Forum for listing of upcoming movies.

We each have a story to tell.  It needs to be told; it wants out.  Discover your story in this writing workshop where each participant is both a teacher and a pupil.  The process is joyful and rewarding, as we hone our skills and learn.  Each week write something of your choice within two pages - an essay, memoir, poem, short story - read it in a friendly environment and receive constructive feedback.  Bring enough copies so each class member will have one.  Feedback will focus on clarity, grammar, punctuation and organization of the piece.  Everyone stands to gain as we sharpen our writing skills  The class will be limited to 16 participant sin order to have sufficient time for presentation and feedback.

This mostly-seated workout addresses the full body, focusing on flexibility and range of motion. This positive-attitude exercise approach incorporates lifting, reaching, stretching and breathing exercises, which can make even everyday activities easier.

Learn the extensive capabilities of Microsoft Word.  Formatting (including bullets, borders and shading), automatic numbering, sorting alphabetically and numerically, headers and footers, WordArt, SmartArt, clip art, personal letters, newsletters, watermarks, tables, column charts, pie charts,  templates and more will be covered.  This class will be taught using Windows 10 operating system and Microsoft Word 2019.  Please bring a flash drive to each class.

Pilates approach will be used in this core strengthening program. Stretching and use of free weights will strengthen the overall body as well as improve flexibility and balance. The class will use both mats and chairs.