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These classes include warming stretches, yoga postures and breathing techniques. Section 1 includes some intermediate level postures and longer holds and is suit-able for students with some experience with postures. Section 2 combines slow and easy movements and is suitable for new students and those wanting a mellow practice.

This low-impact water exercise program uses flotation devices to improve joint flexibility, relieve pain and stiffness, and tone muscles.

These classes include warming stretches, yoga postures and breathing techniques. Section 1 includes some intermediate level postures and longer holds and is suit-able for students with some experience with postures. Section 2 combines slow and easy movements and is suitable for new students and those wanting a mellow practice.

Founders Hall Tai Chi classes teach the long form of the Yang Style Tai Chi Chuan.  This 'soft' form of martial arts is considered a safe and effective isometric exercise.  Tai Chi is known to help improve balance, flexibility, strength and coordination as well as aid in the ability to manage stress.

An easy (to moderate) approach to increase and improve flexibility and range of motion and posture. The program will include a combination of gentle stretching, breath awareness and muscle and core strengthening.

This class incorporates strength, balance and core work. Total body toning will be achieved by using dumbbells, resistance, bands and small weighted balls.  Exercises will be done standing and on the floor with exercises on a mat.