Yoga Seated IP December
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
![QR Code](https://founders-hall.org/wp-content/uploads/mec/qr_219d45d35eaab704329aecc88d517c32.png)
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.