Strength & Bal Level 1 2pm IP February

This 55-minute exercise program is suitable for most levels, improving body alignment and balance.  Standing dance movement exercises are combined with chair-seated hand weights, abdominal strenthening exercises and flexibility stretches.

Date

Feb 26 2024

Time

2:00 pm - 3:00 pm

Cost

$40.00
Category

Instructor

Founders Hall Staff
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