Aquacize July
This low-impact water exercise program uses flotation devices to improve joint flexibility, relieve pain and stiffness, and tone muscles.
![QR Code](https://founders-hall.org/wp-content/uploads/mec/qr_1b2a9452c98ee9a60490283dc5f82a80.png)
This low-impact water exercise program uses flotation devices to improve joint flexibility, relieve pain and stiffness, and tone muscles.