Yoga Seated IP November
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
![QR Code](https://founders-hall.org/wp-content/uploads/mec/qr_564b7bcc6d4de241f2ce032aa58c6ddd.png)
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.