Yoga Seated IP January
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.
![QR Code](https://founders-hall.org/wp-content/uploads/mec/qr_0171c3685f23011798a3291ab2bec403.png)
This in-person class focuses on balancing mind and body through stretches, breath and relaxation techniques. Some standing is done using the chair as support. All levels are welcome.