Stretch and Flex IP November
This mostly-seated workout addresses the full body, focusing on flexibility and range of motion. This positive-attitude exercise approach incorporates lifting, reaching, stretching and breathing exercises, which can make even everyday activities easier.
Date
- Nov 01 2024
Time
- 8:00 am - 6:00 pm
Cost
- $40.00
Instructor
-
Founders Hall Staff
![QR Code](https://founders-hall.org/wp-content/uploads/mec/qr_f707db7c624cc1b32cca3a6564cb6c49.png)