Stretch and Flex IP March
This mostly-seated workout addresses the full body, focusing on flexibility and range of motion. This positive-attitude exercise approach incorporates lifting, reaching, stretching and breathing exercises, which can make even everyday activities easier.
Date
- Mar 08 2024
- Expired!
Time
- 1:00 pm - 2:00 pm
Cost
- $40.00
Instructor
-
Founders Hall Staff
![QR Code](https://founders-hall.org/wp-content/uploads/mec/qr_808cc841766ef9b0f9c9fa0cf2b80a15.png)