Stretch and Flex IP July
This mostly-seated workout addresses the full body, focusing on flexibility and range of motion. This positive-attitude exercise approach incorporates lifting, reaching, stretching and breathing exercises, which can make even everyday activities easier.
Date
- Jul 03 2024
- Expired!
Time
- 1:00 pm - 2:00 pm
Cost
- $40.00
Instructor
-
Founders Hall Staff
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