Stretch and Flex IP July
This mostly-seated workout addresses the full body, focusing on flexibility and range of motion. This positive-attitude exercise approach incorporates lifting, reaching, stretching and breathing exercises, which can make even everyday activities easier.
Date
- Jul 01 2024
- Expired!
Time
- 8:00 am - 6:00 pm
Cost
- $40.00
Instructor
-
Founders Hall Staff
![QR Code](https://founders-hall.org/wp-content/uploads/mec/qr_3fe84324ed5e0a6ccf8b3fc7b276a4d3.png)