Strength & Bal Level 1 IP December
This 55-minute exercise program is suitable for most levels, improving body alignment and balance. Standing dance movement exercises are combined with chair-seated hand weights, abdominal strenthening exercises and flexibility stretches.
Date
- Dec 05 2025
Time
- 10:00 am - 10:00 am
Cost
- $40.00
Instructor
-
Founders Hall Staff
Next Occurrences
- Dec 05 2025
- 10:00 am - 10:00 am
-
Dec 08 2025
- 10:00 am - 10:00 am
-
Dec 10 2025
- 10:00 am - 10:00 am
-
Dec 12 2025
- 10:00 am - 10:00 am
-
Dec 15 2025
- 10:00 am - 10:00 am
-
Dec 17 2025
- 10:00 am - 10:00 am
-
Dec 19 2025
- 10:00 am - 10:00 am
-
Dec 22 2025
- 10:00 am - 10:00 am
-
Dec 29 2025
- 10:00 am - 10:00 am
-
Dec 31 2025
- 10:00 am - 10:00 am