Strength & Bal Level 1 Beg Zoom July
Offered via Zoom, this 55-minute exercise program is suitable for most levels, improving body alignment and balance. Standing dance movement exercises are combined with chair-seated hand weights, abdominal strenthening exercises and flexibility stretches.
Date
- Jul 03 2024
- Expired!
Time
- 10:00 am - 11:00 am
Cost
- $40.00
Instructor
-
Founders Hall Staff
Next Occurrences
![QR Code](https://founders-hall.org/wp-content/uploads/mec/qr_6a36934f049a6b75c5dd383ed7adf4c0.png)