Strength & Bal Level 1 2pm IP August
This 55-minute exercise program is suitable for most levels, improving body alignment and balance. Standing dance movement exercises are combined with chair-seated hand weights, abdominal strenthening exercises and flexibility stretches.
Date
- Aug 01 2024
- Expired!
Time
- 8:00 am - 6:00 pm
Cost
- $40.00
Instructor
-
Founders Hall Staff
![QR Code](https://founders-hall.org/wp-content/uploads/mec/qr_0d642ee44b9895c619edeeaec8f6844d.png)