The Insight Group is a sharing circle where we create time and space to check in with ourselves through reflection, writing, and saying things out loud. In Group, the facilitator offers prompts for your consideration. You will have a few minutes to reflect and write. You can go wherever your mind takes you, as deeply as you feel comfortable going. At the end of that time, the floor will be opened to sharing. You can say as much or as little as you like. Pass or ‘come back to me’ is always an option. In these groups, there is no crosstalk or advice giving. Sometimes being present and listening to each other is really more than enough. The group will be led by Katie Guillory, who is an experienced group facilitator. She has a knack for asking just the right questions to unlock insight. You may be surprised by this experience. Come explore yourself and share with others in person. This group will meet for 60-90 minutes.