Seated Stretching & Conditioning IP October
This is an easy (to moderate) approach to increase and improve flexibility, strength and posture. The program will include a combination of gentle stretching, breath awareness and muscle and core strengthening.
Date
- Oct 01 2024
- Expired!
Time
- 8:00 am - 6:00 pm
Cost
- $35.00
Instructor
-
Founders Hall Staff
