Tai Chi Adv Beg December

Founders Hall Tai Chi classes via Zoom teach the long form of the Yang Style Tai Chi Chuan.  This ‘soft’ form of martial arts is considered a safe and effective isometric exercise.  Tai Chi is known to help improve balance, flexibility, strength and coordination as well as aid in the ability to manage stress. 

Date

Dec 06 2021

Time

9:00 am - 10:00 am

Cost

$30.00
Category

Instructor

Founders Hall Staff
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