Stretch and Flex Zoom July
This mostly-seated workout, offered via Zoom, addresses the full body, focusing on flexibility and range of motion. This positive-attitude exercise approach incorporates lifting, reaching, stretching and breathing exercises, which can make even everyday activities easier.
Date
- Jul 05 2023
Time
- 8:00 am - 6:00 pm
Cost
- $35.00
Instructor
-
Founders Hall Staff
