Stretch and Flex November

This mostly-seated workout, offered via Zoom, addresses the full body, focusing on flexibility and range of motion. This positive-attitude exercise approach incorporates lifting, reaching, stretching and breathing exercises, which can make even everyday activities easier.

Date

Nov 29 2021
Expired!

Time

12:00 pm - 1:00 pm

Cost

$35.00
Category

Instructor

Founders Hall Staff
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