Strength Core & More December

This Zoom class incorporates strength, balance and core work. Total body toning will be achieved by using dumbbells, resistance bands and small weighted balls.  Exercises will be done standing and on the floor with exercises on a mat.

Date

Dec 02 2021

Time

8:00 am - 6:00 pm

Cost

$40.00
Category

Instructor

Founders Hall Staff
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