Strength & Balance Level 2 IP November

This 55-minute program is a little faster paced and uses hand weights and other tools in standing and floor mat workout routines that strengthen abdominal and lower back muscles, and increase flexibility to improve body alignment and balance.  Participants in this class must be able to use floor mats.

Date

Nov 29 2021
Expired!

Time

12:00 pm - 12:00 pm

Cost

$35.00
Category

Instructor

Founders Hall Staff
QR Code

Submit a Comment

Your email address will not be published. Required fields are marked *