Strength & Balance Level 2 IP December
This 55-minute program is a little faster paced and uses hand weights and other tools in standing and floor mat workout routines that strengthen abdominal and lower back muscles, and increase flexibility to improve body alignment and balance. Participants in this class must be able to use floor mats.
Date
- Dec 02 2024
Time
- 8:00 am - 6:00 pm
Cost
- $40.00
Instructor
-
Founders Hall Staff
