Strength & Bal Level 1 Beg November

Offered via Zoom, this 55-minute exercise program is suitable for most levels, improving body alignment and balance.  Standing dance movement exercises are combined with chair-seated hand weights, abdominal strenthening exercises and flexibility stretches.

Date

Nov 29 2021
Expired!

Time

10:00 am - 10:00 am

Cost

$35.00
Category

Instructor

Founders Hall Staff
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