Strength & Bal Level 1 2pm IP December
This 55-minute exercise program is suitable for most levels, improving body alignment and balance. Standing dance movement exercises are combined with chair-seated hand weights, abdominal strenthening exercises and flexibility stretches.
Date
- Dec 02 2024
Time
- 8:00 am - 6:00 pm
Cost
- $40.00
Instructor
-
Founders Hall Staff
