Seated Stretching and Conditioning November

Offered via Zoom, this is an easy (to moderate) approach to increase and improve flexibility, strength and posture. The program will include a combination of gentle stretching, breath awareness and muscle and core strengthening.

Date

Nov 30 2021
Expired!

Time

11:00 am - 12:00 pm

Cost

$30.00
Category

Instructor

Founders Hall Staff
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