FH Seminars: A Concise History of Classical Music (open to public)
In this 80‑minute lecture, trace Western Classical Music’s journey from ancient times to today, with live piano demonstrations showcasing how […]
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September 2025
Coffee Talk: Guidance for Growing Older, Your Way with RVNAHealth (open to the public)
Aging brings new questions—don’t navigate them alone. Join a relaxed coffee chat with an experienced geriatric care manager and social […]
FH Seminars: Underwater Adventures (open to the public)
Enjoy a lighthearted showcase of short dive videos from around the world—including the Caribbean, Great Barrier Reef, Indonesia, and the […]
October 2025
Core IP October
A Pilates approach will be used in this core strengthening program. Stretching and use of free weights will strengthen the […]
Yoga & Relax Moderate Zoom October
This Zoom class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures […]
Yoga & Relax Moderate IP October
This in-person class includes warming stretches, yoga postures and breathing techniques. The moderate class will include some intermediate level postures […]
Aquacize October
This low-impact water exercise program uses flotation devices to improve joint flexibility, relieve pain and stiffness, and tone muscles.
Yoga & Relax Gentle IP October
This in-person class includes warming stretches, yoga postures and breathing techniques. It will combine slow and easy movements and is […]
Tai Chi Advanced IP October
Via Zoom, Mari’s continuing advanced students will continue their study and practice of the long form of the Yang Style […]
Strength Core & More IP October
This class incorporates strength, balance and core work. Total body toning will be achieved by using dumbbells, resistance bands and […]
Strength Core & More Zoom October
This Zoom class incorporates strength, balance and core work. Total body toning will be achieved by using dumbbells, resistance bands […]
Tai Chi Beginner IP October
Founders Hall Tai Chi classes teach the long form of the Yang Style Tai Chi Chuan. This ‘soft’ form of […]
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